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Oat milk
Oat milk by Friendly farms provides 11 kcal per 100 g, with 0 g of sugars and 0.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Oat-based drinks category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (8 oz)
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 11 kcal | 53 −79% |
| Total fat | 0 g | 1.8 −100% |
| Saturated fat | 0 g | 0.3 −100% |
| Carbohydrates | 1.8 g | 8.1 −78% |
| Total sugars | 0 g | 4.3 −100% |
| Added sugars | 0 g | 0.5 −100% |
| Protein | 0.4 g | 1 −56% |
| Salt | 0.2 g | 0.2 −24% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1600 Oat-based drinks products on Foodmetria.
Compared with other oat-based drinks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
OAT BEVERAGE (FILTERED WATER, OATS), CONTAINS 2% OR LESS OF CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, SEA SALT, GELLAN GUM, LOCUST BEAN GUM, POTASSIUM PHOSPHATE, VITAMIN A PALMITATE, ERGOCALCIFEROL (VITAMIN D2), RIBOFLAVIN, VITAMIN B12. MAY CONTAIN WHEAT.
- Allergens
- Gluten
- May contain traces
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (8 oz)
- Sold in
- Germany
- Barcode
- 4099100344363
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oat milk?
Oat milk contains 11 kcal per 100 g.
How much sugar is in Oat milk?
Oat milk has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oat milk healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Oat milk contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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