Category
Cereal grains
277 Cereal grains products average 343 kcal, 3.8 g of sugars and 11.4 g of protein per 100 g. 81% of graded products rate Nutri-Score A or B. 15% are ultra-processed (NOVA 4).
Lowest in sugar: CJ Cooked White Rice - (hetbahn) (0 g per 100 g)
Rices 2,936Quinoa 1,108Chia 837Corn 370Sesame 343Flax seeds 334Buckwheat 185Millet 162Barley 87Corn on the cob 59Wild rice 43Sorghum 7
c NOVA 3 Product 8718265079885
95
kcal
1.5
Fat g
4
Sugar g
0.1
Salt g
per 100 g · 5 g protein
b Teff
330
kcal
2.4
Fat g
1.8
Sugar g
0
Salt g
per 100 g · 13.3 g protein
a Semi di lino
510
kcal
42
Fat g
1.5
Sugar g
0.1
Salt g
per 100 g · 18 g protein
b Noglut copos de avena sin gluten
366
kcal
6.2
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 12.3 g protein
a Semi di soia bio
422
kcal
18.3
Fat g
6.4
Sugar g
0
Salt g
per 100 g · 42.4 g protein
a Sarrasin bio décortiqué
356
kcal
3.6
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 12.9 g protein
Quinotto potimarron et châtaigne
56
kcal
3.5
Fat g
2.6
Sugar g
—
Salt
per 100 g · 4 g protein
a NOVA 1 Amarante
360
kcal
6.5
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 15.5 g protein
b NOVA 1 Gepuffter Amaranth
371
kcal
3.8
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 11 g protein
c NOVA 3 Vollbiologische Mischung Schoko
407
kcal
13
Fat g
11
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 4 Granola Protéiné
418
kcal
14.4
Fat g
12.3
Sugar g
0.2
Salt g
per 100 g · 27.3 g protein
b NOVA 1 Amaranth gepufft
398
kcal
8.8
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 15 g protein
a NOVA 1 Roggen
323
kcal
1.7
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 9.5 g protein
a NOVA 1 Sesam ungeschält
596
kcal
50
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 21 g protein
a NOVA 1 Sesam ungeschält
600
kcal
50
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 21 g protein
a NOVA 1 Wild Reis natur
381
kcal
1.1
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 15 g protein
b NOVA 1 Weisser quinoa
366
kcal
5
Fat g
1.8
Sugar g
0
Salt g
per 100 g · 0 g protein
a NOVA 1 Sesam ungeschält
600
kcal
50
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 21 g protein
b NOVA 3 Honig-Dinkel
381
kcal
3
Fat g
19
Sugar g
0
Salt g
per 100 g · 12 g protein
c NOVA 3 Miam miam granola - figues & cannelle
363
kcal
6.9
Fat g
12.8
Sugar g
0.8
Salt g
per 100 g · 11.3 g protein
a NOVA 1 Orge Perlé
343
kcal
1.2
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 11 g protein
c NOVA 3 Kellogg's Rice Krispies Cereal Brown Rice Whole Grain 1oz
393
kcal
3.6
Fat g
3.6
Sugar g
1.4
Salt g
per 100 g · 7.1 g protein
b NOVA 1 Amaranto
376
kcal
7.7
Fat g
1.7
Sugar g
0.1
Salt g
per 100 g · 15.1 g protein
a NOVA 1 Porridge Oats
367
kcal
8.4
Fat g
1
Sugar g
0
Salt g
per 100 g · 12.1 g protein