Category
Cereal grains
277 Cereal grains products average 343 kcal, 3.8 g of sugars and 11.4 g of protein per 100 g. 81% of graded products rate Nutri-Score A or B. 15% are ultra-processed (NOVA 4).
Lowest in sugar: CJ Cooked White Rice - (hetbahn) (0 g per 100 g)
Rices 2,936Quinoa 1,108Chia 837Corn 370Sesame 343Flax seeds 334Buckwheat 185Millet 162Barley 87Corn on the cob 59Wild rice 43Sorghum 7
a NOVA 1 Quinoa dreierlei
384
kcal
6.7
Fat g
3.1
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Lentilles Faciles Vertes et Jaunes
366
kcal
1.5
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 21 g protein
a NOVA 1 Bananeira Bio Quinoa weiß
332
kcal
6.7
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Sesam
593
kcal
50.4
Fat g
0.2
Sugar g
0.1
Salt g
per 100 g · 20.9 g protein
a NOVA 1 6-Korn Mischung
335
kcal
2.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 11 g protein
c NOVA 3 Couscous Maïs et Riz
351
kcal
2.6
Fat g
0.8
Sugar g
1.6
Salt g
per 100 g · 6.8 g protein
a NOVA 1 Arroz integral con quinoa + 4 cereales
336
kcal
2.8
Fat g
1.8
Sugar g
0
Salt g
per 100 g · 10.2 g protein
c NOVA 1 Mélange de riz et légumes secs
362
kcal
1.9
Fat g
1.9
Sugar g
0
Salt g
per 100 g · 16.6 g protein
a NOVA 1 Grünkern Dinkel
341
kcal
2.7
Fat g
1.7
Sugar g
0.1
Salt g
per 100 g · 12 g protein
b NOVA 3 Organic Brown & Red Rice with Chia & Kale
168
kcal
2.3
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 3.2 g protein
d NOVA 3 Chevda Mix
508
kcal
35
Fat g
2.2
Sugar g
2.8
Salt g
per 100 g · 17.6 g protein
a NOVA 1 Certified organic whole grain rice cereal
357
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 7.1 g protein
a NOVA 1 Mélange gourmand
346
kcal
2.4
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 11.7 g protein
c NOVA 4 Mais geröstet, gesalzen BBQ
426
kcal
11.5
Fat g
3.2
Sugar g
1
Salt g
per 100 g · 7 g protein
b NOVA 1 The Levantine Table Freekeh
110
kcal
0.5
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 4.1 g protein
a NOVA 1 Boulgour, Riz Basmati, Lentilles corail
350
kcal
1.6
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 14 g protein
a Orge Mondée
296
kcal
2.3
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 12.5 g protein
b NOVA 3 90 Second Farro
193
kcal
1.4
Fat g
0.4
Sugar g
0.6
Salt g
per 100 g · 6.4 g protein
c NOVA 3 Epis de maïs
33
kcal
0
Fat g
4.9
Sugar g
0.9
Salt g
per 100 g · 1.9 g protein
b NOVA 1 Mélange chia, chanvre, lin
548
kcal
33.3
Fat g
2.4
Sugar g
0
Salt g
per 100 g · 22.8 g protein
a NOVA 1 Céréales & lentilles
357
kcal
2.1
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 14.5 g protein
b NOVA 1 Riz Bio Et équitable
404
kcal
11.9
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 10.4 g protein
a NOVA 1 Farro
356
kcal
1.1
Fat g
0
Sugar g
0
Salt g
per 100 g · 13.3 g protein
a NOVA 1 Mélange Riz Basmati-Lentilles-Quinoa BIO
351
kcal
2.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 14 g protein