View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Epis de maïs
Epis de maïs by Casino provides 33 kcal per 100 g, with 4.9 g of sugars and 1.9 g of protein. That is 29% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cereal grains category and comes in a 190 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 33 kcal | 33 kcal | 343 −90% | |
| Total fat | 0 g | 0 g | 0% | 6.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.2 −100% |
| Carbohydrates | 6.2 g | 6.2 g | 2% | 55.6 −89% |
| Total sugars | 4.9 g | 4.9 g | 3.8 +29% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 2.4 g | 2.4 g | 9% | 8.6 −72% |
| Protein | 1.9 g | 1.9 g | 4% | 11.4 −83% |
| Salt | 0.9 g | 0.9 g | 0.2 +280% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 277 Cereal grains products on Foodmetria.
Compared with other cereal grains
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Maïs 55,8%, eau, vinaigre 6,2%, sel.
Product details
- Quantity
- 190 g
- Serving size
- 100 g
- Labels & certifications
- Green Dot
- Sold in
- France
- Barcode
- 3222477371705
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Epis de maïs?
Epis de maïs contains 33 kcal per 100 g and about 33 kcal per serving (100 g).
How much sugar is in Epis de maïs?
Epis de maïs has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Epis de maïs healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Epis de maïs vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
b More cereal grains
View all →
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 3 
b NOVA 4 More from Casino
View all →
d NOVA 4 
NOVA 2 
NOVA 1 
c NOVA 3 
b NOVA 1 
d NOVA 4