The Levantine Table Freekeh by Waitrose

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The Levantine Table Freekeh

by Waitrose in Cereal grains Barcode 5000169603437
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

The Levantine Table Freekeh by Waitrose provides 110 kcal per 100 g, with 0.5 g of sugars and 4.1 g of protein. That is 87% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereal grains category. Contains: gluten.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.1 g · Low
Sugars
0.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 110 kcal 343 −68%
Total fat 0.5 g 6.8 −93%
Saturated fat 0.1 g 1.2 −92%
Carbohydrates 19.9 g 55.6 −64%
Total sugars 0.5 g 3.8 −87%
Added sugars 0 g 0.9 −100%
Dietary fiber 4.5 g 8.6 −47%
Protein 4.1 g 11.4 −64%
Salt 0 g 0.2 −87%

Category average across 277 Cereal grains products on Foodmetria.

Compared with other cereal grains

Calories lower 4%
Sugars lower 13%
Salt higher 43%
Saturated fat lower 13%
Protein top 92%
Fiber top 76%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Freekeh (wheat) (100%)

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Sold in
United Kingdom
Barcode
5000169603437

Prices reported by shoppers

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Frequently asked questions

How many calories are in The Levantine Table Freekeh?

The Levantine Table Freekeh contains 110 kcal per 100 g.

How much sugar is in The Levantine Table Freekeh?

The Levantine Table Freekeh has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is The Levantine Table Freekeh healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is The Levantine Table Freekeh vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does The Levantine Table Freekeh contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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