Category
Cereal grains
277 Cereal grains products average 343 kcal, 3.8 g of sugars and 11.4 g of protein per 100 g. 81% of graded products rate Nutri-Score A or B. 15% are ultra-processed (NOVA 4).
Lowest in sugar: CJ Cooked White Rice - (hetbahn) (0 g per 100 g)
Rices 2,936Quinoa 1,108Chia 837Corn 370Sesame 343Flax seeds 334Buckwheat 185Millet 162Barley 87Corn on the cob 59Wild rice 43Sorghum 7
a NOVA 1 365 everyday value, organic steel cut oats
375
kcal
6.3
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12.5 g protein
b NOVA 1 Riz de sarrasin toasté
395
kcal
2.9
Fat g
0
Sugar g
0
Salt g
per 100 g · 13.3 g protein
c NOVA 4 Riz complet à la méditerranéenne, 250g
172
kcal
4.7
Fat g
1.9
Sugar g
0.4
Salt g
per 100 g · 4.1 g protein
a NOVA 1 Boulgour, Millet & Riz
354
kcal
3
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 12.6 g protein
c NOVA 3 Fresh Baked Granola
444
kcal
24
Fat g
6.7
Sugar g
0
Salt g
per 100 g · 11 g protein
b NOVA 1 Havregryn Ekologiska
370
kcal
7
Fat g
10
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Cereali Integrali e Legumi
342
kcal
2.5
Fat g
2.3
Sugar g
0.1
Salt g
per 100 g · 15 g protein
a NOVA 1 Minestrone - Riz complet, lentilles & pois jaunes
344
kcal
2.3
Fat g
3.3
Sugar g
0.1
Salt g
per 100 g · 16.2 g protein
e NOVA 4 Choco teff fingers
520
kcal
30
Fat g
49
Sugar g
0.2
Salt g
per 100 g · 7 g protein
a NOVA 1 Grünkern - über Buchenholz gedarrt
347
kcal
2.7
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 11.6 g protein
a NOVA 1 Super mix
336
kcal
1.6
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 20 g protein
b NOVA 1 Perlgraupen mittel
341
kcal
1.7
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 8.7 g protein
a NOVA 1 6-Kornmischung
333
kcal
2.9
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 11 g protein
b Roggen
323
kcal
1.7
Fat g
1
Sugar g
0
Salt g
per 100 g · 9.5 g protein
d NOVA 3 Epis de maïs
50
kcal
0.6
Fat g
4
Sugar g
1.1
Salt g
per 100 g · 2 g protein
b NOVA 1 Teff
328
kcal
2.5
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 10.5 g protein
b NOVA 4 Five Wholegrains
155
kcal
2.9
Fat g
0.1
Sugar g
0.2
Salt g
per 100 g · 4.1 g protein
b NOVA 3 Trauben nuss musli
361
kcal
7.1
Fat g
9.9
Sugar g
0
Salt g
per 100 g · 11.2 g protein
b NOVA 3 Citrouille et lin granola
400
kcal
10
Fat g
17
Sugar g
0.2
Salt g
per 100 g · 12 g protein
b Graine d'orge perlé
343
kcal
2.1
Fat g
11.1
Sugar g
0
Salt g
per 100 g · 10.6 g protein
b Low sugar granola almond and hazelnut
448
kcal
16.1
Fat g
2.9
Sugar g
0
Salt g
per 100 g · 16.1 g protein
NOVA 4 Méli-mélo gourmand
221
kcal
12
Fat g
3.3
Sugar g
0.6
Salt g
per 100 g · 5.3 g protein
b Organic Naked Barley Flakes
312
kcal
2.7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13.7 g protein
b Melange omega 3
398
kcal
8.8
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 9.8 g protein