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Méli-mélo gourmand
Méli-mélo gourmand by Tipiak provides 221 kcal per 100 g, with 3.3 g of sugars and 5.3 g of protein. That is 13% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal grains category and comes in a 330g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 55g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 221 kcal | 122 kcal | 343 −35% | |
| Total fat | 12 g | 6.6 g | 8% | 6.8 +76% |
| Carbohydrates | 21.4 g | 11.8 g | 4% | 55.6 −61% |
| Total sugars | 3.3 g | 1.8 g | 3.8 −13% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 3.3 g | 1.8 g | 6% | 8.6 −61% |
| Protein | 5.3 g | 2.9 g | 6% | 11.4 −54% |
| Salt | 0.6 g | 0.3 g | 0.2 +165% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 277 Cereal grains products on Foodmetria.
Compared with other cereal grains
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semoule de blé dur précuite (gluten)(70%), lentilles précuites déshydratées (6,6%), pépites de lupin, carottes déshydratées (3,8%), aróme (gluten), pois verts déshydratés (3%), sel, huile de tournesol, oignons frits, flocons d'orge (gluten), flocons d'avoine (gluten), poireaux déshydratés Traces possibles de fruits à coque, lait, soja, céleri et moutarde.
- Allergens
- Gluten
- May contain traces
- CeleryMilkMustardNutsSoybeans
Product details
- Quantity
- 330g
- Serving size
- 55g
- Sold in
- France
- Barcode
- 10878226
Prices reported by shoppers
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Frequently asked questions
How many calories are in Méli-mélo gourmand?
Méli-mélo gourmand contains 221 kcal per 100 g and about 122 kcal per serving (55g).
How much sugar is in Méli-mélo gourmand?
Méli-mélo gourmand has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Méli-mélo gourmand healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Méli-mélo gourmand contain?
According to the label data it contains: Gluten. It may also contain traces of celery, milk, mustard, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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