Perlgraupen mittel by Küstengold

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Perlgraupen mittel

by Küstengold 250g in Cereal grains Barcode 4250426201963

Perl Graupen

Nutri-Score
Good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Perlgraupen mittel by Küstengold provides 341 kcal per 100 g, with 0.5 g of sugars and 8.7 g of protein. That is 87% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereal grains category and comes in a 250g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
1.7 g · Low
Saturated fat
0.5 g · Low
Sugars
0.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 341 kcal 343
Total fat 1.7 g 6.8 −75%
Saturated fat 0.5 g 1.2 −59%
Carbohydrates 68 g 55.6 +22%
Total sugars 0.5 g 3.8 −87%
Added sugars 0 g 0.9 −100%
Dietary fiber 9.3 g 8.6 +9%
Protein 8.7 g 11.4 −24%
Salt 0 g 0.2 −96%

Category average across 277 Cereal grains products on Foodmetria.

Compared with other cereal grains

Calories lower 30%
Sugars lower 13%
Salt lower 27%
Saturated fat lower 39%
Protein top 72%
Fiber top 36%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Graupen

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Quantity
250g
Sold in
Germany
Barcode
4250426201963

Prices reported by shoppers

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Frequently asked questions

How many calories are in Perlgraupen mittel?

Perlgraupen mittel contains 341 kcal per 100 g.

How much sugar is in Perlgraupen mittel?

Perlgraupen mittel has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Perlgraupen mittel healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Perlgraupen mittel vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Perlgraupen mittel contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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