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Roggen
Roggen by Alnatura provides 323 kcal per 100 g, with 1 g of sugars and 9.5 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Cereal grains category and comes in a 1000 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 323 kcal | 343 −6% |
| Total fat | 1.7 g | 6.8 −75% |
| Saturated fat | 0.2 g | 1.2 −84% |
| Carbohydrates | 61 g | 55.6 +10% |
| Total sugars | 1 g | 3.8 −74% |
| Added sugars | 0 g | 0.9 −100% |
| Protein | 9.5 g | 11.4 −17% |
| Salt | 0 g | 0.2 −96% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 277 Cereal grains products on Foodmetria.
Compared with other cereal grains
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ROGGEN* *aus Demeter Bio-Landbau Kann Spuren von Soja, Milch, Mandel, Nüssen, Sellerie und Sesam enthalten.
- Allergens
- Gluten
- May contain traces
- CeleryMilkNutsSesame seedsSoybeans
Product details
- Quantity
- 1000 g
- Labels & certifications
- OrganicEU OrganicBio 7 initiativeBiodynamic agricultureDE-ÖKO-001DemeterBio label german
- Sold in
- Germany, world
- Barcode
- 4104420140660
Prices reported by shoppers
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Frequently asked questions
How many calories are in Roggen?
Roggen contains 323 kcal per 100 g.
How much sugar is in Roggen?
Roggen has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Roggen healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Roggen contain?
According to the label data it contains: Gluten. It may also contain traces of celery, milk, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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