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Organic Naked Barley Flakes
Organic Naked Barley Flakes by Hodmedod's provides 312 kcal per 100 g, with 0.7 g of sugars and 13.7 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Cereal grains category and comes in a 1kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 312 kcal | 343 −9% |
| Total fat | 2.7 g | 6.8 −60% |
| Saturated fat | 1.4 g | 1.2 +13% |
| Carbohydrates | 48.2 g | 55.6 −13% |
| Total sugars | 0.7 g | 3.8 −82% |
| Added sugars | 0 g | 0.9 −100% |
| Dietary fiber | 20.2 g | 8.6 +136% |
| Protein | 13.7 g | 11.4 +20% |
| Salt | 0 g | 0.2 −96% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 277 Cereal grains products on Foodmetria.
Compared with other cereal grains
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
naked barley flakes
Product details
- Quantity
- 1kg
- Labels & certifications
- OrganicEU OrganicGB-ORG-05Soil Association Organic
- Sold in
- United Kingdom
- Barcode
- 5060324811930
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Naked Barley Flakes?
Organic Naked Barley Flakes contains 312 kcal per 100 g.
How much sugar is in Organic Naked Barley Flakes?
Organic Naked Barley Flakes has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Naked Barley Flakes healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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