Riz complet à la méditerranéenne, 250g

by Uncle Ben's 250 g in Cereal grains Barcode 5010034003620
Average nutritional quality
Ultra-processed food

Riz complet à la méditerranéenne, 250g by Uncle Ben's provides 172 kcal per 100 g, with 1.9 g of sugars and 4.1 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal grains category and comes in a 250 g pack. Contains: milk.

Nutrient levels per 100 g

Fat
4.7 g · Moderate
Saturated fat
1 g · Low
Sugars
1.9 g · Low
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 172 kcal 172 kcal 343 −50%
Total fat 4.7 g 4.7 g 6% 6.8 −31%
Saturated fat 1 g 1 g 5% 1.2 −19%
Carbohydrates 27.1 g 27.1 g 10% 55.6 −51%
Total sugars 1.9 g 1.9 g 3.8 −50%
Added sugars 0 g 0 g 0% 0.9 −100%
Dietary fiber 2.3 g 2.3 g 8% 8.6 −73%
Protein 4.1 g 4.1 g 8% 11.4 −64%
Salt 0.4 g 0.4 g 0.2 +95%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 277 Cereal grains products on Foodmetria.

Compared with other cereal grains

Calories lower 12%
Sugars higher 43%
Salt higher 17%
Saturated fat higher 31%
Protein top 92%
Fiber top 91%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

riz complet precuit à la vapeur (69%), puree de tomates (5,3 %), poivrons rouges (3,9%) tomates (3,9%), courgettes (3.5%). huile de tournesol, poivrons verts (2,7%)crème (à base de lait), jus de citron, arome naturel, herbes (origan, thym, romarin), oignons en poudre, poudre de tomates, ail, sel, extrait de levure, purée d'oignons grillés, épices.

Palm oil freeNot vegan
Allergens
Milk

Product details

Quantity
250 g
Serving size
100g
Labels & certifications
No preservatives
Sold in
France
Barcode
5010034003620

Prices reported by shoppers

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Frequently asked questions

How many calories are in Riz complet à la méditerranéenne, 250g?

Riz complet à la méditerranéenne, 250g contains 172 kcal per 100 g and about 172 kcal per serving (100g).

How much sugar is in Riz complet à la méditerranéenne, 250g?

Riz complet à la méditerranéenne, 250g has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Riz complet à la méditerranéenne, 250g healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Riz complet à la méditerranéenne, 250g vegan?

Based on its ingredient list, it is not vegan.

What allergens does Riz complet à la méditerranéenne, 250g contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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