Boulgour, Millet & Riz by Grain de frais

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Boulgour, Millet & Riz

by Grain de frais 400g in Cereal grains Barcode 3580281030059
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Boulgour, Millet & Riz by Grain de frais provides 354 kcal per 100 g, with 1.4 g of sugars and 12.6 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereal grains category and comes in a 400g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
3 g · Low
Saturated fat
0.4 g · Low
Sugars
1.4 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 354 kcal 343
Total fat 3 g 6.8 −56%
Saturated fat 0.4 g 1.2 −68%
Carbohydrates 64.2 g 55.6 +16%
Total sugars 1.4 g 3.8 −63%
Added sugars 0 g 0.9 −100%
Dietary fiber 7.8 g 8.6 −9%
Protein 12.6 g 11.4 +10%
Salt 0 g 0.2 −100%

Category average across 277 Cereal grains products on Foodmetria.

Compared with other cereal grains

Calories lower 48%
Sugars lower 46%
Salt lower 1%
Saturated fat lower 30%
Protein top 35%
Fiber top 49%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Boulgour complet précuit 50% (origine France, contient du gluten), millet 30%, riz rouge précuit 20%. Fabriqué en Italie.

Allergens
Gluten
May contain traces
GlutenSesame seedsSoybeans

Product details

Quantity
400g
Labels & certifications
Green DotMade in Italy
Sold in
France
Barcode
3580281030059

Prices reported by shoppers

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Frequently asked questions

How many calories are in Boulgour, Millet & Riz?

Boulgour, Millet & Riz contains 354 kcal per 100 g.

How much sugar is in Boulgour, Millet & Riz?

Boulgour, Millet & Riz has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Boulgour, Millet & Riz healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Boulgour, Millet & Riz contain?

According to the label data it contains: Gluten. It may also contain traces of sesame seeds, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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