Category
Cereal grains
277 Cereal grains products average 343 kcal, 3.8 g of sugars and 11.4 g of protein per 100 g. 81% of graded products rate Nutri-Score A or B. 15% are ultra-processed (NOVA 4).
Lowest in sugar: CJ Cooked White Rice - (hetbahn) (0 g per 100 g)
Rices 2,937Quinoa 1,108Chia 838Corn 371Sesame 343Flax seeds 334Buckwheat 185Millet 162Barley 87Corn on the cob 59Wild rice 43Sorghum 7
b Sorgo
349
kcal
3.5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 10.6 g protein
NOVA 3 Heritage Flakes
400
kcal
3.8
Fat g
12.5
Sugar g
—
Salt
per 100 g · 12.5 g protein
NOVA 1 Crème d'avoine
374
kcal
6.9
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 16.9 g protein
a NOVA 1
Triticale Berries
795
kcal
4.9
Fat g
0
Sugar g
0
Salt g
per 100 g · 29.6 g protein
Wholegrain rice cereal
389
kcal
3.4
Fat g
0.8
Sugar g
—
Salt
per 100 g · 7.8 g protein
b Fonio
351
kcal
0.8
Fat g
0.1
Sugar g
0
Salt g
per 100 g · 7.1 g protein
b Graines d'amarante
400
kcal
6.5
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 14.5 g protein
b Amarante
372
kcal
7.2
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 13.1 g protein
b NOVA 4 Product 2009010112329
277
kcal
6
Fat g
4.4
Sugar g
1
Salt g
per 100 g · 9.3 g protein
a Nackthafer
349
kcal
7.1
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 11 g protein
a Weisser Quinoa
350
kcal
5
Fat g
3
Sugar g
0
Salt g
per 100 g · 15 g protein
a Orge Mondé Précuit
302
kcal
2.1
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 12.4 g protein
b Kamut khorasan weizen
364
kcal
2.6
Fat g
2.4
Sugar g
0
Salt g
per 100 g · 15 g protein
b Amarante
369
kcal
7
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 13.5 g protein
Sesam geröstet
628
kcal
55
Fat g
0.5
Sugar g
—
Salt
per 100 g · 19 g protein
a Sorgo decorticato
339
kcal
2.9
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 9.8 g protein
c NOVA 4 Wholegrain & Quinoa Rice
152
kcal
2.5
Fat g
0.2
Sugar g
0.5
Salt g
per 100 g · 3.2 g protein
a Sorgo bianco decorticato
388
kcal
3.3
Fat g
3.4
Sugar g
0
Salt g
per 100 g · 15 g protein
b Orge Perlé
334
kcal
1.8
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 10.3 g protein
Orge Perlé
334
kcal
1.8
Fat g
2.1
Sugar g
—
Salt
per 100 g · 10.3 g protein
Tendres Quinoa
156
kcal
4
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 5 g protein
b Fonio
375
kcal
2
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 8.5 g protein
b Risoví
359
kcal
0.8
Fat g
0.7
Sugar g
0.2
Salt g
per 100 g · 5.5 g protein
b Jeune épis de maïs
20
kcal
0
Fat g
1
Sugar g
0.5
Salt g
per 100 g · 2 g protein