Category
Cereal grains
277 Cereal grains products average 343 kcal, 3.8 g of sugars and 11.4 g of protein per 100 g. 81% of graded products rate Nutri-Score A or B. 15% are ultra-processed (NOVA 4).
Lowest in sugar: CJ Cooked White Rice - (hetbahn) (0 g per 100 g)
Rices 2,937Quinoa 1,108Chia 838Corn 371Sesame 343Flax seeds 334Buckwheat 185Millet 162Barley 87Corn on the cob 59Wild rice 43Sorghum 7
a Maïs Pop-corn
394
kcal
2.4
Fat g
1.9
Sugar g
0
Salt g
per 100 g · 22.1 g protein
a Legumi e Miglio Con semi di canapa
365
kcal
5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 21 g protein
b Maïs pop-corn
348
kcal
3.7
Fat g
1.6
Sugar g
0
Salt g
per 100 g · 8.1 g protein
b Quinoa tricolor
368
kcal
4.1
Fat g
1.9
Sugar g
0.1
Salt g
per 100 g · 12.9 g protein
Quinoa Tricolore
369
kcal
5.9
Fat g
1.8
Sugar g
—
Salt
per 100 g · 12 g protein
Fonio
370
kcal
1.4
Fat g
0.7
Sugar g
—
Salt
per 100 g · 8.1 g protein
a Bio-Dinkelreis
351
kcal
2.6
Fat g
1
Sugar g
0
Salt g
per 100 g · 14 g protein
b Riz bio façon boulgour
357
kcal
0.9
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 7.2 g protein
b Buckwheat
319
kcal
3
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 12.1 g protein
a Cous cous integrale italiano biologico
343
kcal
2.1
Fat g
3.5
Sugar g
0
Salt g
per 100 g · 12 g protein
c Oatmeal rasberry
406
kcal
5.9
Fat g
21
Sugar g
0.2
Salt g
per 100 g · 9 g protein
b Quinta real
372
kcal
32
Fat g
0
Sugar g
0
Salt g
per 100 g · 13.6 g protein
a Amaranto
370
kcal
7
Fat g
2
Sugar g
0.1
Salt g
per 100 g · 14.4 g protein
a Chia Bowl Superfruits
417
kcal
18.6
Fat g
7.7
Sugar g
0.1
Salt g
per 100 g · 13.2 g protein
b Reis, Weizen, Buchweizen & Quinoa
151
kcal
0.7
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 4.3 g protein
b Basmati, Bulgur & Quinoa
356
kcal
1.6
Fat g
0.9
Sugar g
0.1
Salt g
per 100 g · 11 g protein
b Gold-Hirse
360
kcal
4
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 11 g protein
b Quick 1 Minute Oats
375
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
b Coucous bon et responsable
360
kcal
2
Fat g
2
Sugar g
0
Salt g
per 100 g · 12 g protein
NOVA 4 Crispy Oats
Nutrition data not available
c Rice, bulgur wheat & quinoa mix
123
kcal
2.7
Fat g
1
Sugar g
0.4
Salt g
per 100 g · 4.3 g protein
b Hirse
384
kcal
4.5
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 11.9 g protein
a Lowan Whole Grain Rolled Oats 1KG
388
kcal
11.8
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12.5 g protein
c Product 3700453800147
363
kcal
1.4
Fat g
0.1
Sugar g
0.7
Salt g
per 100 g · 6.9 g protein