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Rice, bulgur wheat & quinoa mix
Rice, bulgur wheat & quinoa mix by Tesco Finest provides 123 kcal per 100 g, with 1 g of sugars and 4.3 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Cereal grains category and comes in a 2 x 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 187g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 123 kcal | 230 kcal | 343 −64% | |
| Total fat | 2.7 g | 5 g | 6% | 6.8 −60% |
| Saturated fat | 0.8 g | 1.5 g | 8% | 1.2 −35% |
| Carbohydrates | 18.9 g | 35.3 g | 13% | 55.6 −66% |
| Total sugars | 1 g | 1.9 g | 3.8 −74% | |
| Dietary fiber | 3.1 g | 5.8 g | 21% | 8.6 −64% |
| Protein | 4.3 g | 8 g | 16% | 11.4 −62% |
| Salt | 0.4 g | 0.8 g | 0.2 +90% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 277 Cereal grains products on Foodmetria.
Compared with other cereal grains
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 2 x 200g
- Serving size
- 187g
- Sold in
- United Kingdom
- Barcode
- 5059697715204
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rice, bulgur wheat & quinoa mix?
Rice, bulgur wheat & quinoa mix contains 123 kcal per 100 g and about 230 kcal per serving (187g).
How much sugar is in Rice, bulgur wheat & quinoa mix?
Rice, bulgur wheat & quinoa mix has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rice, bulgur wheat & quinoa mix healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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