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Basmati, Bulgur & Quinoa
Basmati, Bulgur & Quinoa by Tegut provides 356 kcal per 100 g, with 0.9 g of sugars and 11 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Cereal grains category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 356 kcal | 356 kcal | 343 | |
| Total fat | 1.6 g | 1.6 g | 2% | 6.8 −77% |
| Saturated fat | 0.3 g | 0.3 g | 2% | 1.2 −76% |
| Carbohydrates | 72 g | 72 g | 26% | 55.6 +30% |
| Total sugars | 0.9 g | 0.9 g | 3.8 −76% | |
| Dietary fiber | 2.4 g | 2.4 g | 9% | 8.6 −72% |
| Protein | 11 g | 11 g | 22% | 11.4 |
| Salt | 0.1 g | 0.1 g | 0.2 −78% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 277 Cereal grains products on Foodmetria.
Compared with other cereal grains
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100g
- Sold in
- Germany
- Barcode
- 4305720066197
Prices reported by shoppers
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Frequently asked questions
How many calories are in Basmati, Bulgur & Quinoa?
Basmati, Bulgur & Quinoa contains 356 kcal per 100 g and about 356 kcal per serving (100g).
How much sugar is in Basmati, Bulgur & Quinoa?
Basmati, Bulgur & Quinoa has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Basmati, Bulgur & Quinoa healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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