Nutrition report ready

Cous cous integrale italiano biologico

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this La Finestra sul Cielo product.

Nutri-Score A

View details
Cous cous integrale italiano biologico by La Finestra sul Cielo

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Cous cous integrale italiano biologico

by La Finestra sul Cielo 2 kg in Cereal grains Barcode 8017977042881
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Cous cous integrale italiano biologico by La Finestra sul Cielo provides 343 kcal per 100 g, with 3.5 g of sugars and 12 g of protein. Its Nutri-Score is A. It is listed in the Cereal grains category and comes in a 2 kg pack.

Nutrient levels per 100 g

Fat
2.1 g · Low
Saturated fat
0.4 g · Low
Sugars
3.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 343 kcal 343
Total fat 2.1 g 6.8 −69%
Saturated fat 0.4 g 1.2 −68%
Carbohydrates 65 g 55.6 +17%
Total sugars 3.5 g 3.8 −8%
Dietary fiber 8.5 g 8.6
Protein 12 g 11.4 +5%
Salt 0 g 0.2 −96%

Category average across 277 Cereal grains products on Foodmetria.

Compared with other cereal grains

Calories lower 32%
Sugars higher 25%
Salt lower 27%
Saturated fat lower 30%
Protein top 46%
Fiber top 43%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
2 kg
Labels & certifications
OrganicEU OrganicIT-BIO-014
Sold in
Italy
Barcode
8017977042881

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cous cous integrale italiano biologico?

Cous cous integrale italiano biologico contains 343 kcal per 100 g.

How much sugar is in Cous cous integrale italiano biologico?

Cous cous integrale italiano biologico has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cous cous integrale italiano biologico healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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