Gold-Hirse by Spar Natur pur

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Gold-Hirse

by Spar Natur pur 1kg in Cereal grains Barcode 9100000776958
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown

Gold-Hirse by Spar Natur pur provides 360 kcal per 100 g, with 2.2 g of sugars and 11 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Cereal grains category and comes in a 1kg pack.

Nutrient levels per 100 g

Fat
4 g · Moderate
Saturated fat
1 g · Low
Sugars
2.2 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 360 kcal 343 +5%
Total fat 4 g 6.8 −42%
Saturated fat 1 g 1.2 −19%
Carbohydrates 69 g 55.6 +24%
Total sugars 2.2 g 3.8 −42%
Dietary fiber 3.8 g 8.6 −56%
Protein 11 g 11.4
Salt 0 g 0.2 −96%

Category average across 277 Cereal grains products on Foodmetria.

Compared with other cereal grains

Calories higher 45%
Sugars higher 38%
Salt lower 27%
Saturated fat higher 31%
Protein top 57%
Fiber top 80%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
1kg
Sold in
Germany
Barcode
9100000776958

Prices reported by shoppers

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Frequently asked questions

How many calories are in Gold-Hirse?

Gold-Hirse contains 360 kcal per 100 g.

How much sugar is in Gold-Hirse?

Gold-Hirse has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Gold-Hirse healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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