Category
Cereal grains
277 Cereal grains products average 343 kcal, 3.8 g of sugars and 11.4 g of protein per 100 g. 81% of graded products rate Nutri-Score A or B. 15% are ultra-processed (NOVA 4).
Lowest in sugar: CJ Cooked White Rice - (hetbahn) (0 g per 100 g)
Rices 2,937Quinoa 1,108Chia 838Corn 371Sesame 343Flax seeds 334Buckwheat 185Millet 162Barley 87Corn on the cob 59Wild rice 43Sorghum 7
c Express Getreidemischung Weizen und Quinoa
147
kcal
1.7
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 5.8 g protein
Semoule d'orge grosse
343
kcal
1.8
Fat g
1
Sugar g
—
Salt
per 100 g · 8.4 g protein
b Mais
351
kcal
2
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 8 g protein
NOVA 1 Teff
297
kcal
1.8
Fat g
—
Sugar
0
Salt g
per 100 g · 11.7 g protein
b Ebly
135
kcal
0.5
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 4.7 g protein
c
Popsalot, Kettle Corn With Vietnamese Cinnamon, Saigon Sunrise
464
kcal
17.9
Fat g
21.4
Sugar g
1.2
Salt g
per 100 g · 3.6 g protein
b Product 1225216787777
180
kcal
5.3
Fat g
0.5
Sugar g
0.8
Salt g
per 100 g · 6.1 g protein
b Quinoa secca naturale
356
kcal
7.6
Fat g
5.7
Sugar g
0
Salt g
per 100 g · 12 g protein
Teff
370
kcal
2
Fat g
2
Sugar g
—
Salt
per 100 g · 9 g protein
Rebuanas
418
kcal
8.1
Fat g
1.3
Sugar g
1
Salt g
per 100 g · 14.2 g protein
Farro perlato
364
kcal
2.5
Fat g
2.7
Sugar g
—
Salt
per 100 g · 15 g protein
b Maiz
393
kcal
4.6
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 12.1 g protein
Orge Perlee 500 G,
360
kcal
5
Fat g
—
Sugar
—
Salt
per 100 g · 24 g protein
Ris Gülcan
348
kcal
0.7
Fat g
0
Sugar g
—
Salt
per 100 g · 6.8 g protein
Graines Sanct Bernhard
148
kcal
8
Fat g
1
Sugar g
—
Salt
per 100 g · 17 g protein
b Épis de Maïs 225g naturel à l'eau
27
kcal
0.4
Fat g
0.8
Sugar g
0.2
Salt g
per 100 g · 1.5 g protein
a NOVA 1 Rolled Quick Oats
375
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a NOVA 1 Φαγοπυρο σπορος
335
kcal
3.1
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 10.6 g protein
a NOVA 1 Roggen
323
kcal
1.7
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 9.5 g protein
a NOVA 1 Premium Whole Grain Quinoa
835
kcal
13.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 32.4 g protein
b NOVA 1 Organic shiitake noodles
5
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
c NOVA 4 Céréales Faciles Recette Provençale
377
kcal
7.9
Fat g
2.9
Sugar g
1.9
Salt g
per 100 g · 13.7 g protein
a NOVA 1 Avoine instantanée Sans gluten
366
kcal
6.2
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Quinoa-Mix
384
kcal
6.7
Fat g
3.1
Sugar g
0
Salt g
per 100 g · 12 g protein