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Mais
Mais by Zwicky provides 351 kcal per 100 g, with 1.5 g of sugars and 8 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Cereal grains category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 351 kcal | 343 |
| Total fat | 2 g | 6.8 −71% |
| Saturated fat | 0.2 g | 1.2 −84% |
| Carbohydrates | 77 g | 55.6 +39% |
| Total sugars | 1.5 g | 3.8 −60% |
| Protein | 8 g | 11.4 −30% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 277 Cereal grains products on Foodmetria.
Compared with other cereal grains
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500g
- Labels & certifications
- Made in Swiss
- Sold in
- Germany, Switzerland
- Barcode
- 7610027000520
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mais?
Mais contains 351 kcal per 100 g.
How much sugar is in Mais?
Mais has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mais healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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