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Graines Sanct Bernhard
Graines Sanct Bernhard provides 148 kcal per 100 g, with 1 g of sugars and 17 g of protein. That is 74% less sugar than the average product in this category. It is listed in the Cereal grains category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 6.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 148 kcal | 9 kcal | 343 −57% | |
| Total fat | 8 g | 0.5 g | 1% | 6.8 +17% |
| Saturated fat | 1 g | 0.1 g | 1% | 1.2 −19% |
| Carbohydrates | 2 g | 0.1 g | 0% | 55.6 −96% |
| Total sugars | 1 g | 0.1 g | 3.8 −74% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 59 g | 3.5 g | 13% | 8.6 +589% |
| Protein | 17 g | 1 g | 2% | 11.4 +49% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 277 Cereal grains products on Foodmetria.
Compared with other cereal grains
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sanct Bernhard Flohsamen ganz 500 g (-83 Portionen à 6 B ** = X
Product details
- Serving size
- 6.0g
- Sold in
- Germany
- Barcode
- 4250382213130
Prices reported by shoppers
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Frequently asked questions
How many calories are in Graines Sanct Bernhard?
Graines Sanct Bernhard contains 148 kcal per 100 g and about 9 kcal per serving (6.0g).
How much sugar is in Graines Sanct Bernhard?
Graines Sanct Bernhard has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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