Teff by el Granero integral

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Teff

by el Granero integral 500 g in Cereal grains Barcode 8422584030822

Teff ecológico

Nutri-Score
Not enough data to compute
Processing (NOVA)
Unprocessed or minimally processed

Teff by el Granero integral provides 297 kcal per 100 g and 11.7 g of protein. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereal grains category and comes in a 500 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
1.8 g · Low
Saturated fat
0.6 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 297 kcal 297 kcal 343 −13%
Total fat 1.8 g 1.8 g 2% 6.8 −74%
Saturated fat 0.6 g 0.6 g 3% 1.2 −51%
Carbohydrates 55.3 g 55.3 g 20% 55.6
Added sugars 0 g 0 g 0% 0.9 −100%
Protein 11.7 g 11.7 g 23% 11.4
Salt 0 g 0 g 0.2 −87%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 277 Cereal grains products on Foodmetria.

Compared with other cereal grains

Calories lower 15%
Salt higher 43%
Saturated fat lower 50%
Protein top 47%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Teff*. (* Ingredientes procedentes de la agricultura ecológica).

Palm oil freeVeganVegetarian
Allergens
Gluten
May contain traces
GlutenNutsSesame seedsSoybeans

Product details

Quantity
500 g
Serving size
100 g
Labels & certifications
OrganicVegetarianEU OrganicVeganES-ECO-002-CM
Sold in
Spain
Barcode
8422584030822

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Teff?

Teff contains 297 kcal per 100 g and about 297 kcal per serving (100 g).

Is Teff healthy?

It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Teff vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Teff contain?

According to the label data it contains: Gluten. It may also contain traces of nuts, sesame seeds, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Teff? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Cereal Grains by Nutri-Score Highest-Protein Cereal Grains Least Processed Cereal Grains Lowest-Calorie Cereal Grains Best Low-Sugar Cereal Grains

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

CJ Cooked White Rice - (hetbahn) b
CJ Cooked White Rice - (hetbahn)
Cheiljedang · 210 g
315 kcal
1.5 Fat g
0 Sugar g
0 Salt g
per 100 g · 5 g protein
no saturated fat
Original creamy hot wheat cereal b
Original creamy hot wheat cereal
Manischewitz · 340g
367 kcal
0 Fat g
3.3 Sugar g
0 Salt g
per 100 g · 10 g protein
no saturated fat
Certified organic whole grain rice cereal a NOVA 1
Certified organic whole grain rice cereal
Earth's Best · 8oz
357 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 7.1 g protein
no saturated fat
Farro a NOVA 1
Farro
Wegman · 32 oz
356 kcal
1.1 Fat g
0 Sugar g
0 Salt g
per 100 g · 13.3 g protein
no saturated fat

More cereal grains

View all →
Wheat bisk b NOVA 3
Wheat bisk
Harvest Morn · 2 biscuits 38g
134 kcal
0.8 Fat g
1.7 Sugar g
0.1 Salt g
per 100 g · 4.5 g protein
Palm oil freeVegan 1 allergen
Céréales gourmandes a NOVA 1
Céréales gourmandes
Tipiak · 400 g (2 x 200 g)
374 kcal
6.6 Fat g
3.2 Sugar g
0 Salt g
per 100 g · 19.4 g protein
Palm oil freeVegan 2 allergens
Sarrasin a NOVA 1
Sarrasin
Happy Bio · 500 g
340 kcal
2.6 Fat g
1.5 Sugar g
0 Salt g
per 100 g · 10.3 g protein
Palm oil freeVegan 2 allergens
Duo de céréales quinoa et boulgour 400g a NOVA 1
Duo de céréales quinoa et boulgour 400g
U · 400 g
347 kcal
3.3 Fat g
6.3 Sugar g
0 Salt g
per 100 g · 13 g protein
Palm oil freeVegan 1 allergen
Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10 a NOVA 3
Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10
Linwoods · 360 gr
570 kcal
48 Fat g
1 Sugar g
0.2 Salt g
per 100 g · 22.5 g protein
Palm oil freeVegan 1 allergen
Zingy Korean-style grains b NOVA 4
Zingy Korean-style grains
Merchant Gourmet · 250 g
159 kcal
2.8 Fat g
2.4 Sugar g
0.4 Salt g
per 100 g · 6.4 g protein
Palm oil free 2 allergens

More from el Granero integral

View all →
Bio copos de avena suave integral ecológicos a
Bio copos de avena suave integral ecológicos
el Granero integral
347 kcal
5.7 Fat g
1 Sugar g
0 Salt g
per 100 g · 14 g protein
1 allergen
Tortitas de maiz sin sal añadida b
Tortitas de maiz sin sal añadida
el Granero integral
387 kcal
1.2 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 7 g protein
Puffed corn cakes
Semillas de lino de cultivo ecológico a
Semillas de lino de cultivo ecológico
el Granero integral · 500 g
522 kcal
42.8 Fat g
1.2 Sugar g
0.2 Salt g
per 100 g · 21 g protein
Flax seeds
Bio tortitas de maíz ecológicas y sin gluten c
Bio tortitas de maíz ecológicas y sin gluten
el Granero integral · 110 g
385 kcal
1.2 Fat g
0.5 Sugar g
0.5 Salt g
per 100 g · 6.9 g protein
Puffed corn cakes
Tortitas de arroz y lentejas b
Tortitas de arroz y lentejas
el Granero integral
371 kcal
1 Fat g
0.7 Sugar g
0.5 Salt g
per 100 g · 14 g protein
Puffed cereal cakes
Granola con chocolate y coco
Granola con chocolate y coco
el Granero integral
438 kcal
15.7 Fat g
13.5 Sugar g
— Salt
per 100 g · 11.2 g protein
Mueslis