View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Farro perlato
Farro perlato by Consilia provides 364 kcal per 100 g, with 2.7 g of sugars and 15 g of protein. That is 29% less sugar than the average product in this category. It is listed in the Cereal grains category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 364 kcal | 343 +6% |
| Total fat | 2.5 g | 6.8 −63% |
| Saturated fat | 0 g | 1.2 −100% |
| Carbohydrates | 67 g | 55.6 +21% |
| Total sugars | 2.7 g | 3.8 −29% |
| Protein | 15 g | 11.4 +31% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 277 Cereal grains products on Foodmetria.
Compared with other cereal grains
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500 g
- Sold in
- Italy
- Barcode
- 8000965330527
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Farro perlato?
Farro perlato contains 364 kcal per 100 g.
How much sugar is in Farro perlato?
Farro perlato has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b 
a NOVA 1 
a NOVA 1 
a NOVA 1 More cereal grains
View all →
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 3 
b NOVA 4 More from Consilia
View all →
a 
d NOVA 4 
e NOVA 4 
b NOVA 4 
c NOVA 3 
c NOVA 3