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Granola frutta secca e miele
Granola frutta secca e miele by Consilia provides 470 kcal per 100 g, with 18 g of sugars and 11 g of protein. That is 27% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Mueslis with nuts category and comes in a 375 g pack. Contains: gluten, lupin, mustard, nuts, peanuts, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 470 kcal | 434 +8% |
| Total fat | 20 g | 16.8 +19% |
| Saturated fat | 2.2 g | 3.3 −33% |
| Carbohydrates | 58 g | 55.8 |
| Total sugars | 18 g | 14.2 +27% |
| Added sugars | 16.1 g | 9.3 +74% |
| Dietary fiber | 7.2 g | 8.8 −18% |
| Protein | 11 g | 11 |
| Salt | 0.4 g | 0.2 +103% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 253 Mueslis with nuts products on Foodmetria.
Compared with other mueslis with nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fiocchi di avena integrale 49%, zucchero, olio di semi di girasole, fiocchi di grano integrale 4,5%, farina di grano, estruso di cereali (fiocchi di avena integrale, farina di grano, zucchero, estratto di malto d'orzo, sale), noci di anacardio 2,5%, mandorle (tritate) 2,5%, miele 2%, nocciole (sbiancate, tostate, dimezzate) 2%, arachidi (tostate) 2%, noci di pecan (tritate) 2%, noci del Brasile (tritate) 1%, sale, antiossidante estratto ricco di tocoferolo _frutta a guscio_ latte_ soia_semi di sesamo_senape e lupini_
- Allergens
- GlutenLupinMustardNutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 375 g
- Sold in
- Italy
- Barcode
- 8000965155649
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola frutta secca e miele?
Granola frutta secca e miele contains 470 kcal per 100 g.
How much sugar is in Granola frutta secca e miele?
Granola frutta secca e miele has 18 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Granola frutta secca e miele healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Granola frutta secca e miele vegan?
Based on its ingredient list, it is not vegan.
What allergens does Granola frutta secca e miele contain?
According to the label data it contains: Gluten, Lupin, Mustard, Nuts, Peanuts, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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