View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Teff
Teff by Migros Bio provides 370 kcal per 100 g, with 2 g of sugars and 9 g of protein. That is 47% less sugar than the average product in this category. It is listed in the Cereal grains category and comes in a 95g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 370 kcal | 343 +8% |
| Total fat | 2 g | 6.8 −71% |
| Saturated fat | 0.5 g | 1.2 −59% |
| Carbohydrates | 75 g | 55.6 +35% |
| Total sugars | 2 g | 3.8 −47% |
| Dietary fiber | 8 g | 8.6 −7% |
| Protein | 9 g | 11.4 −21% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 277 Cereal grains products on Foodmetria.
Compared with other cereal grains
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 95g
- Labels & certifications
- No gluten
- Sold in
- Germany, Switzerland
- Barcode
- 7613312324912
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Teff?
Teff contains 370 kcal per 100 g.
How much sugar is in Teff?
Teff has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
b 
a NOVA 1 
a NOVA 1 More cereal grains
View all →
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 3 
b NOVA 4 More from Migros Bio
View all →
c NOVA 4 
a NOVA 1 
a 
d NOVA 3 
a NOVA 1 
c NOVA 3