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Fonio
Fonio by Aduna provides 370 kcal per 100 g, with 0.7 g of sugars and 8.1 g of protein. That is 82% less sugar than the average product in this category. It is listed in the Cereal grains category and comes in a 250g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 370 kcal | 370 kcal | 343 +8% | |
| Total fat | 1.4 g | 1.4 g | 2% | 6.8 −80% |
| Saturated fat | 0.3 g | 0.3 g | 2% | 1.2 −76% |
| Carbohydrates | 80 g | 80 g | 29% | 55.6 +44% |
| Total sugars | 0.7 g | 0.7 g | 3.8 −82% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 2.7 g | 2.7 g | 10% | 8.6 −68% |
| Protein | 8.1 g | 8.1 g | 16% | 11.4 −29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 277 Cereal grains products on Foodmetria.
Compared with other cereal grains
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic hulled fonio (decorticated fonio (Digitoria exilis) grains) May contain pieces of husk.
Product details
- Quantity
- 250g
- Serving size
- 100g
- Labels & certifications
- No glutenVegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5060302241094
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fonio?
Fonio contains 370 kcal per 100 g and about 370 kcal per serving (100g).
How much sugar is in Fonio?
Fonio has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fonio vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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