View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Fonio
Fonio by Racines Bio provides 351 kcal per 100 g, with 0.1 g of sugars and 7.1 g of protein. That is 97% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Cereal grains category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 351 kcal | 343 |
| Total fat | 0.8 g | 6.8 −88% |
| Saturated fat | 0.2 g | 1.2 −84% |
| Carbohydrates | 75 g | 55.6 +35% |
| Total sugars | 0.1 g | 3.8 −97% |
| Added sugars | 0 g | 0.9 −100% |
| Dietary fiber | 7.5 g | 8.6 −12% |
| Protein | 7.1 g | 11.4 −38% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 277 Cereal grains products on Foodmetria.
Compared with other cereal grains
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fonio
Product details
- Labels & certifications
- No glutenOrganicEU OrganicAb agriculture biologique
- Sold in
- France
- Barcode
- 3700019502607
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Fonio?
Fonio contains 351 kcal per 100 g.
How much sugar is in Fonio?
Fonio has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fonio healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More cereal grains
View all →
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 3 
b NOVA 4 More from Racines Bio
View all →
e NOVA 4 
e 
e NOVA 2 
e NOVA 2 
NOVA 1