Nackthafer by Davert

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Nackthafer

by Davert 1kg in Cereal grains Barcode 4019339131183
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Nackthafer by Davert provides 349 kcal per 100 g, with 1.1 g of sugars and 11 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cereal grains category and comes in a 1kg pack.

Nutrient levels per 100 g

Fat
7.1 g · Moderate
Saturated fat
1.5 g · Low
Sugars
1.1 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 349 kcal 343
Total fat 7.1 g 6.8
Saturated fat 1.5 g 1.2 +22%
Carbohydrates 56 g 55.6
Total sugars 1.1 g 3.8 −71%
Added sugars 0 g 0.9 −100%
Dietary fiber 9.7 g 8.6 +13%
Protein 11 g 11.4
Salt 0 g 0.2 −91%

Category average across 277 Cereal grains products on Foodmetria.

Compared with other cereal grains

Calories lower 41%
Sugars lower 42%
Salt higher 48%
Saturated fat higher 20%
Protein top 57%
Fiber top 35%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Nackthafer

VeganVegetarian

Product details

Quantity
1kg
Labels & certifications
OrganicVegetarianEU OrganicVeganEg öko verordnungThe Vegan Society
Sold in
Germany, Ireland
Barcode
4019339131183

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Nackthafer?

Nackthafer contains 349 kcal per 100 g.

How much sugar is in Nackthafer?

Nackthafer has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Nackthafer healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Nackthafer vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Nackthafer? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Cereal Grains by Nutri-Score Highest-Protein Cereal Grains Least Processed Cereal Grains Lowest-Calorie Cereal Grains Best Low-Sugar Cereal Grains

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Farro a NOVA 1
Farro
Wegman · 32 oz
356 kcal
1.1 Fat g
0 Sugar g
0 Salt g
per 100 g · 13.3 g protein
no sugarno saturated fat+21% protein
Certified organic whole grain rice cereal a NOVA 1
Certified organic whole grain rice cereal
Earth's Best · 8oz
357 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 7.1 g protein
no sugarno saturated fat
Seigle Complet Bio a NOVA 1
Seigle Complet Bio
Markal · 500 g
342 kcal
2 Fat g
1 Sugar g
0 Salt g
per 100 g · 14 g protein
−87% saturated fat+27% protein+39% fiber
Mélange Riz Basmati-Lentilles-Quinoa BIO a NOVA 1
Mélange Riz Basmati-Lentilles-Quinoa BIO
naturaplan · 500 g
351 kcal
2.5 Fat g
1 Sugar g
0 Salt g
per 100 g · 14 g protein
no saturated fat+27% protein

More cereal grains

View all →
Wheat bisk b NOVA 3
Wheat bisk
Harvest Morn · 2 biscuits 38g
134 kcal
0.8 Fat g
1.7 Sugar g
0.1 Salt g
per 100 g · 4.5 g protein
Palm oil freeVegan 1 allergen
Céréales gourmandes a NOVA 1
Céréales gourmandes
Tipiak · 400 g (2 x 200 g)
374 kcal
6.6 Fat g
3.2 Sugar g
0 Salt g
per 100 g · 19.4 g protein
Palm oil freeVegan 2 allergens
Sarrasin a NOVA 1
Sarrasin
Happy Bio · 500 g
340 kcal
2.6 Fat g
1.5 Sugar g
0 Salt g
per 100 g · 10.3 g protein
Palm oil freeVegan 2 allergens
Duo de céréales quinoa et boulgour 400g a NOVA 1
Duo de céréales quinoa et boulgour 400g
U · 400 g
347 kcal
3.3 Fat g
6.3 Sugar g
0 Salt g
per 100 g · 13 g protein
Palm oil freeVegan 1 allergen
Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10 a NOVA 3
Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10
Linwoods · 360 gr
570 kcal
48 Fat g
1 Sugar g
0.2 Salt g
per 100 g · 22.5 g protein
Palm oil freeVegan 1 allergen
Zingy Korean-style grains b NOVA 4
Zingy Korean-style grains
Merchant Gourmet · 250 g
159 kcal
2.8 Fat g
2.4 Sugar g
0.4 Salt g
per 100 g · 6.4 g protein
Palm oil free 2 allergens

More from Davert

View all →
Aufstrich Gebrannte Mandeln e NOVA 4
Aufstrich Gebrannte Mandeln
Davert · 250g
573 kcal
38 Fat g
46 Sugar g
0.1 Salt g
per 100 g · 8.9 g protein
Palm oil free 2 allergens
Cornflakes b NOVA 1
Cornflakes
Davert · 250g
383 kcal
2.1 Fat g
1 Sugar g
0 Salt g
per 100 g · 6.8 g protein
Palm oil freeVegetarian 2 allergens
Veggie Chunks a NOVA 3
Veggie Chunks
Davert
334 kcal
4.6 Fat g
2.6 Sugar g
1.3 Salt g
per 100 g · 53 g protein
Palm oil freeVegan
Noodle Cup No. 11 Linsen Bolognese NOVA 3
Noodle Cup No. 11 Linsen Bolognese
Davert · 65 g
97 kcal
0.6 Fat g
2.2 Sugar g
0.6 Salt g
per 100 g · 4.1 g protein
Palm oil freeVegan 1 allergen
Veggie Gyros e
Veggie Gyros
Davert · 68 g
321 kcal
4.4 Fat g
3.6 Sugar g
5.4 Salt g
per 100 g · 47 g protein
Meat analogues
Happy crunchy d
Happy crunchy
Davert
440 kcal
16 Fat g
25 Sugar g
0.6 Salt g
per 100 g · 12 g protein
Breakfast cereals