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Heritage Flakes
Heritage Flakes by Nature's Path provides 400 kcal per 100 g, with 12.5 g of sugars and 12.5 g of protein. That is 229% more sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Cereal grains category and comes in a 375g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 160 kcal | 343 +17% | |
| Total fat | 3.8 g | 1.5 g | 2% | 6.8 −45% |
| Carbohydrates | 77.5 g | 31 g | 11% | 55.6 +39% |
| Total sugars | 12.5 g | 5 g | 3.8 +229% | |
| Added sugars | 12.5 g | 5 g | 10% | 0.9 +1251% |
| Dietary fiber | 17.5 g | 7 g | 25% | 8.6 +104% |
| Protein | 12.5 g | 5 g | 10% | 11.4 +9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 277 Cereal grains products on Foodmetria.
Compared with other cereal grains
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Khorasan wheat flour, wheat bran, whole wheat meal, cane sugar, whole oat flour, spelt flour, barley flour, whole millet, barley malt extract, quinoa, sea salt, honey
- Allergens
- Gluten
Product details
- Quantity
- 375g
- Serving size
- 40g
- Labels & certifications
- OrganicUSDA Organic
- Sold in
- United States
- Barcode
- 4938976770206
Prices reported by shoppers
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Frequently asked questions
How many calories are in Heritage Flakes?
Heritage Flakes contains 400 kcal per 100 g and about 160 kcal per serving (40g).
How much sugar is in Heritage Flakes?
Heritage Flakes has 12.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Heritage Flakes healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Heritage Flakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Heritage Flakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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