View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Sesam
Sesam by Spielberger Mühle provides 593 kcal per 100 g, with 0.2 g of sugars and 20.9 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereal grains category and comes in a 400g pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 593 kcal | 343 +73% |
| Total fat | 50.4 g | 6.8 +638% |
| Saturated fat | 7.6 g | 1.2 +516% |
| Carbohydrates | 10.2 g | 55.6 −82% |
| Total sugars | 0.2 g | 3.8 −95% |
| Added sugars | 0 g | 0.9 −100% |
| Dietary fiber | 11.2 g | 8.6 +31% |
| Protein | 20.9 g | 11.4 +83% |
| Salt | 0.1 g | 0.2 −51% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 277 Cereal grains products on Foodmetria.
Compared with other cereal grains
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sesamsaat
- Allergens
- Sesame seeds
Product details
- Quantity
- 400g
- Labels & certifications
- OrganicBiodynamic agricultureDemeter
- Sold in
- Germany
- Barcode
- 4022381027816
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sesam?
Sesam contains 593 kcal per 100 g.
How much sugar is in Sesam?
Sesam has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sesam healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sesam vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Sesam contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More cereal grains
View all →
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 3 
b NOVA 4 More from Spielberger Mühle
View all →
a NOVA 1 
a NOVA 1 
c NOVA 1 
a NOVA 1 
b 
a NOVA 1