View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Grünkern Dinkel
Grünkern Dinkel by bio Zentrale provides 341 kcal per 100 g, with 1.7 g of sugars and 12 g of protein. That is 55% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereal grains category and comes in a 320g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 341 kcal | 343 |
| Total fat | 2.7 g | 6.8 −60% |
| Saturated fat | 0.2 g | 1.2 −84% |
| Carbohydrates | 63 g | 55.6 +13% |
| Total sugars | 1.7 g | 3.8 −55% |
| Added sugars | 0 g | 0.9 −100% |
| Dietary fiber | 8.8 g | 8.6 |
| Protein | 12 g | 11.4 +5% |
| Salt | 0.1 g | 0.2 −69% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 277 Cereal grains products on Foodmetria.
Compared with other cereal grains
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Grünkern
- Allergens
- Gluten
- May contain traces
- CeleryEggsLupinMilkMustardNutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 320g
- Labels & certifications
- OrganicEU OrganicEg öko verordnung
- Sold in
- Germany
- Barcode
- 4005009105479
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Grünkern Dinkel?
Grünkern Dinkel contains 341 kcal per 100 g.
How much sugar is in Grünkern Dinkel?
Grünkern Dinkel has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Grünkern Dinkel healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Grünkern Dinkel vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Grünkern Dinkel contain?
According to the label data it contains: Gluten. It may also contain traces of celery, eggs, lupin, milk, mustard, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
NOVA 1 
a NOVA 1 More cereal grains
View all →
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 3 
b NOVA 4 More from bio Zentrale
View all →
c NOVA 3 
c NOVA 3 
d NOVA 3 
b NOVA 3 
d NOVA 4 
d NOVA 3