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Roggen
Roggen by Bio DM provides 323 kcal per 100 g, with 0.9 g of sugars and 9.5 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereal grains category and comes in a 1000g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 323 kcal | 343 −6% |
| Total fat | 1.7 g | 6.8 −75% |
| Saturated fat | 0.3 g | 1.2 −76% |
| Carbohydrates | 61 g | 55.6 +10% |
| Total sugars | 0.9 g | 3.8 −76% |
| Added sugars | 0 g | 0.9 −100% |
| Dietary fiber | 13 g | 8.6 +52% |
| Protein | 9.5 g | 11.4 −17% |
| Salt | 0 g | 0.2 −96% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 277 Cereal grains products on Foodmetria.
Compared with other cereal grains
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Roggen
- Allergens
- Gluten
Product details
- Quantity
- 1000g
- Labels & certifications
- OrganicVegetarianEU OrganicVeganEg öko verordnungNaturlandGetreide und kartoffelnGetreide und ihre produkteGetreidekörnerLebensmittelPflanzliche lebensmittelPflanzliche lebensmittel und getränke
- Sold in
- Germany
- Barcode
- 4010355322470
Prices reported by shoppers
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Frequently asked questions
How many calories are in Roggen?
Roggen contains 323 kcal per 100 g.
How much sugar is in Roggen?
Roggen has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Roggen healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Roggen vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Roggen contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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