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Porridge Oats
Porridge Oats by harvest delight provides 367 kcal per 100 g, with 1 g of sugars and 12.1 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereal grains category and comes in a 1 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 367 kcal | 343 +7% |
| Total fat | 8.4 g | 6.8 +23% |
| Saturated fat | 1.3 g | 1.2 +5% |
| Carbohydrates | 56.1 g | 55.6 |
| Total sugars | 1 g | 3.8 −74% |
| Added sugars | 0 g | 0.9 −100% |
| Dietary fiber | 10.2 g | 8.6 +19% |
| Protein | 12.1 g | 11.4 +6% |
| Salt | 0 g | 0.2 −96% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 277 Cereal grains products on Foodmetria.
Compared with other cereal grains
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
OATFLAKES (100%)
- May contain traces
- Gluten
Product details
- Quantity
- 1 kg
- Sold in
- United Kingdom
- Barcode
- 5010026514424
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge Oats?
Porridge Oats contains 367 kcal per 100 g.
How much sugar is in Porridge Oats?
Porridge Oats has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Porridge Oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Porridge Oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Porridge Oats contain?
No allergens are listed in the label data. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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