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Miglio decorticato
Miglio decorticato by Colfiorito provides 356 kcal per 100 g, with 4.4 g of sugars and 20 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereal grains category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 80g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 356 kcal | 285 kcal | 343 | |
| Total fat | 1.1 g | 0.9 g | 1% | 6.8 −84% |
| Saturated fat | 0.7 g | 0.6 g | 3% | 1.2 −43% |
| Carbohydrates | 73.3 g | 58.6 g | 21% | 55.6 +32% |
| Total sugars | 4.4 g | 3.5 g | 3.8 +16% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 6.7 g | 5.4 g | 19% | 8.6 −22% |
| Protein | 20 g | 16 g | 32% | 11.4 +75% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 277 Cereal grains products on Foodmetria.
Compared with other cereal grains
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
miglio
Product details
- Quantity
- 400 g
- Serving size
- 80g
- Labels & certifications
- OrganicEU OrganicIT-BIO-009
- Sold in
- Italy
- Barcode
- 8011515956722
Prices reported by shoppers
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Frequently asked questions
How many calories are in Miglio decorticato?
Miglio decorticato contains 356 kcal per 100 g and about 285 kcal per serving (80g).
How much sugar is in Miglio decorticato?
Miglio decorticato has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Miglio decorticato healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Miglio decorticato vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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