Mixed grains by Holland And Barrett

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Mixed grains

by Holland And Barrett 1kg in Cereal grains Barcode 5059604688553
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Mixed grains by Holland And Barrett provides 363 kcal per 100 g, with 1.7 g of sugars and 12 g of protein. That is 55% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereal grains category and comes in a 1kg pack. Contains: gluten.

Nutrient levels per 100 g

Fat
5.1 g · Moderate
Saturated fat
3 g · Moderate
Sugars
1.7 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 363 kcal 343 +6%
Total fat 5.1 g 6.8 −25%
Saturated fat 3 g 1.2 +143%
Carbohydrates 62 g 55.6 +12%
Total sugars 1.7 g 3.8 −55%
Added sugars 0 g 0.9 −100%
Dietary fiber 8.6 g 8.6
Protein 12 g 11.4 +5%
Salt 0 g 0.2 −82%

Category average across 277 Cereal grains products on Foodmetria.

Compared with other cereal grains

Calories higher 42%
Sugars higher 48%
Salt higher 37%
Saturated fat higher 10%
Protein top 46%
Fiber top 42%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Oats, Wheat Flakes, Barley Flakes, Rye Flakes.

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Quantity
1kg
Sold in
United Kingdom
Barcode
5059604688553

Prices reported by shoppers

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Frequently asked questions

How many calories are in Mixed grains?

Mixed grains contains 363 kcal per 100 g.

How much sugar is in Mixed grains?

Mixed grains has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Mixed grains healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Mixed grains vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Mixed grains contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Cereal Grains by Nutri-Score Highest-Protein Cereal Grains Least Processed Cereal Grains Lowest-Calorie Cereal Grains Best Low-Sugar Cereal Grains

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