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Yeast Flakes
Yeast Flakes by Holland And Barrett provides 359 kcal per 100 g, with 0.4 g of sugars and 49 g of protein. That is 88% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Yeast flakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 359 kcal | 18 kcal | 338 +6% | |
| Total fat | 3.9 g | 0.2 g | 0% | 3.6 +7% |
| Saturated fat | 1.1 g | 0.1 g | 1% | 0.9 +27% |
| Carbohydrates | 25 g | 1.3 g | 0% | 22 +14% |
| Total sugars | 0.4 g | 0 g | 3.5 −88% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 15 g | 0.8 g | 3% | 15.3 |
| Protein | 49 g | 2.5 g | 5% | 48.3 |
| Salt | 0.5 g | 0 g | 0.4 +19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3 Yeast flakes products on Foodmetria.
Ingredients
Dried inactive Yeast Flakes, Thiamin, Riboflavin, Niacin, Pantothenic acid, Vitamin B6, Biotin, Folic acid, Vitamin B12.
Product details
- Serving size
- 5 g
- Labels & certifications
- VegetarianNo glutenVegan
- Sold in
- United Kingdom
- Barcode
- 5059604511660
Prices reported by shoppers
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Frequently asked questions
How many calories are in Yeast Flakes?
Yeast Flakes contains 359 kcal per 100 g and about 18 kcal per serving (5 g).
How much sugar is in Yeast Flakes?
Yeast Flakes has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Yeast Flakes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Yeast Flakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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