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H&B chilled multi-seed loaf
H&B chilled multi-seed loaf by Holland And Barrett provides 248 kcal per 100 g, with 0.7 g of sugars and 30 g of protein. That is 94% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Food category and comes in a 450g pack. Contains: gluten, milk, sesame seeds, soybeans, may contain eggs and milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 248 kcal | 74 kcal | 228 +9% | |
| Total fat | 10 g | 3 g | 4% | 9.3 +8% |
| Saturated fat | 1.4 g | 0.4 g | 2% | 3.2 −57% |
| Carbohydrates | 1.5 g | 0.5 g | 0% | 27.6 −95% |
| Total sugars | 0.7 g | 0.2 g | 10.9 −94% | |
| Added sugars | 0 g | 0 g | 0% | 8.1 −100% |
| Dietary fiber | 14 g | 4.2 g | 15% | 3.4 +312% |
| Protein | 30 g | 9 g | 18% | 7.6 +297% |
| Salt | 1.2 g | 0.4 g | 2.2 −46% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 637 Food products on Foodmetria.
Compared with other food
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
water, vegetable proteins (_wheat_, _soya_), _soya_ flakes, flaxseed 15%, sunflower seeds 7%, _wheat_ wholemeal flour, _oat_ fibre, _oats_, yeast, black _sesame seeds_ 1%, powdered _wheat_ sourdough, salt, linseed 0.5%, pumpkin seeds 0.5%, _barley_ malt flour, sodium diacetate, golden linseed 0.5%, preservative: calcium propionate, _May contain eggs and milk_
- Allergens
- GlutenMilkSesame seedsSoybeansMay contain eggs and milk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 450g
- Serving size
- 30g
- Sold in
- United Kingdom
- Barcode
- 5059604648328
Prices reported by shoppers
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Frequently asked questions
How many calories are in H&B chilled multi-seed loaf?
H&B chilled multi-seed loaf contains 248 kcal per 100 g and about 74 kcal per serving (30g).
How much sugar is in H&B chilled multi-seed loaf?
H&B chilled multi-seed loaf has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is H&B chilled multi-seed loaf healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is H&B chilled multi-seed loaf vegan?
Based on its ingredient list, it is not vegan.
What allergens does H&B chilled multi-seed loaf contain?
According to the label data it contains: Gluten, Milk, Sesame seeds, Soybeans, May contain eggs and milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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