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12 plant muesli
12 plant muesli by Holland And Barrett provides 423 kcal per 100 g, with 17 g of sugars and 9.9 g of protein. That is 51% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Bircher-style mueslis category and comes in a 1000g pack. Contains: gluten, nuts, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 423 kcal | 356 +19% |
| Total fat | 11 g | 9.4 +17% |
| Saturated fat | 1.2 g | 1.9 −37% |
| Carbohydrates | 65 g | 52.6 +24% |
| Total sugars | 17 g | 11.3 +51% |
| Added sugars | 0 g | 2.3 −100% |
| Dietary fiber | 12 g | 10.1 +19% |
| Protein | 9.9 g | 11.4 −13% |
| Salt | 0 g | 0.1 −86% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 28 Bircher-style mueslis products on Foodmetria.
Compared with other bircher-style mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oats Jumbo, Oats Regular, Raisins (11%), Barley Flakes, Sunflower Seeds (6%), Rye Flakes, Malted Wheat Flakes, Sultanas (6%), Dried Apricots (3%), Hazelnuts, Almonds, Currants, Cashew Nuts, Brown Rice Flour, Sunflower Oil, Barley Malt Extract, Preservative: Sulphur Dioxide.
- Allergens
- GlutenNutsSulphur dioxide and sulphites
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1000g
- Sold in
- United Kingdom
- Barcode
- 5059604647604
Prices reported by shoppers
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Frequently asked questions
How many calories are in 12 plant muesli?
12 plant muesli contains 423 kcal per 100 g.
How much sugar is in 12 plant muesli?
12 plant muesli has 17 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 12 plant muesli healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 12 plant muesli contain?
According to the label data it contains: Gluten, Nuts, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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