Muesli Protéiné vs 12 plant muesli
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Muesli Protéiné | 12 plant muesli |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 3 | 3 |
| Calories | 411 kcal | 423 kcal |
| Fat | 17 g | 11 g |
| Saturated fat | 3.7 g | 1.2 g |
| Sugars | 10 g | 17 g |
| Salt | — | 0 g |
| Fiber | 13 g | 12 g |
| Protein | 25 g | 9.9 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Mustard | Gluten, Nuts, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 12 plant muesli has 35% less fat (11 g vs 17 g).
- 12 plant muesli has 68% less saturated fat (1.2 g vs 3.7 g).
- Muesli Protéiné has 41% less sugar (10 g vs 17 g).
- Muesli Protéiné has 60% more protein (25 g vs 9.9 g).
- Only Muesli Protéiné lists: Mustard.
- Only 12 plant muesli lists: Nuts, Sulphur dioxide and sulphites.
Ingredients
Muesli Protéiné
Gros Flocons d'AVOINE* (65%), protéines de pois* (8%), gouttes 60% de chocolat noir* (9%) (pâte de cacao*, sucre*, beurre de cacao*), dattes* (8%), graines de chanvre* et sarrasin grillé* (10%). *Produit issu de l'agriculture biologique.
12 plant muesli
Oats Jumbo, Oats Regular, Raisins (11%), Barley Flakes, Sunflower Seeds (6%), Rye Flakes, Malted Wheat Flakes, Sultanas (6%), Dried Apricots (3%), Hazelnuts, Almonds, Currants, Cashew Nuts, Brown Rice Flour, Sunflower Oil, Barley Malt Extract, Preservative: Sulphur Dioxide.
FAQ
Which is healthier: Muesli Protéiné or 12 plant muesli?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Muesli Protéiné has fewer calories: 411 kcal versus 423 kcal per 100 g.
Which has less sugar?
Muesli Protéiné has less sugar: 10 g versus 17 g per 100 g.