5-Korn Müsli vs 12 plant muesli
Overall, 5-Korn Müsli has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | 5-Korn Müsli | 12 plant muesli |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 3 |
| Calories | 351 kcal | 423 kcal |
| Fat | 6.3 g | 11 g |
| Saturated fat | 0.9 g | 1.2 g |
| Sugars | 1 g | 17 g |
| Salt | 0 g | 0 g |
| Fiber | 13 g | 12 g |
| Protein | 12 g | 9.9 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten, Nuts, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 5-Korn Müsli has 17% fewer calories (351 kcal vs 423 kcal).
- 5-Korn Müsli has 43% less fat (6.3 g vs 11 g).
- 5-Korn Müsli has 94% less sugar (1 g vs 17 g).
- 5-Korn Müsli has 17% more protein (12 g vs 9.9 g).
- 5-Korn Müsli has the better Nutri-Score.
- 5-Korn Müsli is less processed (lower NOVA group).
- Only 12 plant muesli lists: Nuts, Sulphur dioxide and sulphites.
Ingredients
5-Korn Müsli
Vollkorn-Weizenflocken, Vollkorn-Roggenflocken, Vollkorn-Gerstenflocken, Vollkorn-Haferflocken, Sonnenblumenkerne, Leinsamen, Dinkelflocken, Kürbiskerne
12 plant muesli
Oats Jumbo, Oats Regular, Raisins (11%), Barley Flakes, Sunflower Seeds (6%), Rye Flakes, Malted Wheat Flakes, Sultanas (6%), Dried Apricots (3%), Hazelnuts, Almonds, Currants, Cashew Nuts, Brown Rice Flour, Sunflower Oil, Barley Malt Extract, Preservative: Sulphur Dioxide.
FAQ
Which is healthier: 5-Korn Müsli or 12 plant muesli?
Overall, 5-Korn Müsli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
5-Korn Müsli has fewer calories: 351 kcal versus 423 kcal per 100 g.
Which has less sugar?
5-Korn Müsli has less sugar: 1 g versus 17 g per 100 g.