5-Korn Müsli vs Super Muesli Boost
Overall, 5-Korn Müsli has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | 5-Korn Müsli | Super Muesli Boost |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 351 kcal | 455 kcal |
| Fat | 6.3 g | 20.3 g |
| Saturated fat | 0.9 g | 5 g |
| Sugars | 1 g | 17.9 g |
| Salt | 0 g | 0.1 g |
| Fiber | 13 g | 9.3 g |
| Protein | 12 g | 12.9 g |
| Additives | 0 | 2 |
| Allergens | Gluten | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 5-Korn Müsli has 23% fewer calories (351 kcal vs 455 kcal).
- 5-Korn Müsli has 69% less fat (6.3 g vs 20.3 g).
- 5-Korn Müsli has 82% less saturated fat (0.9 g vs 5 g).
- 5-Korn Müsli has 94% less sugar (1 g vs 17.9 g).
- 5-Korn Müsli has 28% more fiber (13 g vs 9.3 g).
- 5-Korn Müsli has the better Nutri-Score.
- 5-Korn Müsli is less processed (lower NOVA group).
- Only Super Muesli Boost lists: Nuts.
Ingredients
5-Korn Müsli
Vollkorn-Weizenflocken, Vollkorn-Roggenflocken, Vollkorn-Gerstenflocken, Vollkorn-Haferflocken, Sonnenblumenkerne, Leinsamen, Dinkelflocken, Kürbiskerne
Super Muesli Boost
Turmeric toasted oats (26%) [oat flakes, rapeseed oil, fructose. black treacle, chicory fibre, turmeric, vitamin C, zinc, riboflavin (B2), vitamin Bk selenium), sweetened dried papaya pieces (14%) [papaya, sugar, acidity regulator (citric acid), antioxidant (sodium metabisulphite)), pumpkin seeds, barley flakes, sunflower seeds, oat flakes, spelt wheat flakes, toasted coconut flakes (5%), golden linseeds, dried carrot flakes (3%, freeze-dried mango pieces (3%).
FAQ
Which is healthier: 5-Korn Müsli or Super Muesli Boost?
Overall, 5-Korn Müsli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
5-Korn Müsli has fewer calories: 351 kcal versus 455 kcal per 100 g.
Which has less sugar?
5-Korn Müsli has less sugar: 1 g versus 17.9 g per 100 g.