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Super Muesli Boost
Super Muesli Boost by Lizi's provides 455 kcal per 100 g, with 17.9 g of sugars and 12.9 g of protein. That is 59% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bircher-style mueslis category and comes in a 400 g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 455 kcal | 356 +28% |
| Total fat | 20.3 g | 9.4 +116% |
| Saturated fat | 5 g | 1.9 +161% |
| Carbohydrates | 50.6 g | 52.6 |
| Total sugars | 17.9 g | 11.3 +59% |
| Added sugars | 9 g | 2.3 +287% |
| Dietary fiber | 9.3 g | 10.1 −8% |
| Protein | 12.9 g | 11.4 +13% |
| Salt | 0.1 g | 0.1 −57% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 28 Bircher-style mueslis products on Foodmetria.
Compared with other bircher-style mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Turmeric toasted oats (26%) [oat flakes, rapeseed oil, fructose. black treacle, chicory fibre, turmeric, vitamin C, zinc, riboflavin (B2), vitamin Bk selenium), sweetened dried papaya pieces (14%) [papaya, sugar, acidity regulator (citric acid), antioxidant (sodium metabisulphite)), pumpkin seeds, barley flakes, sunflower seeds, oat flakes, spelt wheat flakes, toasted coconut flakes (5%), golden linseeds, dried carrot flakes (3%, freeze-dried mango pieces (3%).
- Allergens
- GlutenNuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Labels & certifications
- VegetarianVegan
- Sold in
- Ireland
- Barcode
- 5060043223335
Prices reported by shoppers
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Frequently asked questions
How many calories are in Super Muesli Boost?
Super Muesli Boost contains 455 kcal per 100 g.
How much sugar is in Super Muesli Boost?
Super Muesli Boost has 17.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Super Muesli Boost healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Super Muesli Boost vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Super Muesli Boost contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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