Havermout Nuts & Seeds by Holie

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Havermout Nuts & Seeds

by Holie 350 g in Bircher-style mueslis Barcode 8720256082101

Flocons d'avoine complète avec des noix et des graines

Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
c
Environmental impact estimate

Havermout Nuts & Seeds by Holie provides 408 kcal per 100 g, with 1.4 g of sugars and 14.3 g of protein. That is 88% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Bircher-style mueslis category and comes in a 350 g pack. Contains: lupin, milk, mustard, nuts, peanuts, sesame seeds, soybeans.

Nutrient levels per 100 g

Fat
13.9 g · Moderate
Saturated fat
1.8 g · Moderate
Sugars
1.4 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 408 kcal 356 +15%
Total fat 13.9 g 9.4 +48%
Saturated fat 1.8 g 1.9 −6%
Carbohydrates 51.2 g 52.6
Total sugars 1.4 g 11.3 −88%
Added sugars 0 g 2.3 −100%
Dietary fiber 10.4 g 10.1
Protein 14.3 g 11.4 +25%
Salt 0 g 0.1 −86%

Category average across 28 Bircher-style mueslis products on Foodmetria.

Compared with other bircher-style mueslis

Calories higher 33%
Sugars lower 7%
Salt lower 8%
Saturated fat higher 37%
Protein top 19%
Fiber top 41%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Flocons d'avoine complète (85,5%), noisettes grillées (4%), graines de lin (4%), amandes grillées (2,5%), graines de tournesol (2%), noix de pécan (2%).

Palm oil freeVeganVegetarian
Allergens
LupinMilkMustardNutsPeanutsSesame seedsSoybeans

Product details

Quantity
350 g
Labels & certifications
VegetarianVegan
Sold in
Belgium, France
Barcode
8720256082101

Prices reported by shoppers

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Frequently asked questions

How many calories are in Havermout Nuts & Seeds?

Havermout Nuts & Seeds contains 408 kcal per 100 g.

How much sugar is in Havermout Nuts & Seeds?

Havermout Nuts & Seeds has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Havermout Nuts & Seeds healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Havermout Nuts & Seeds vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Havermout Nuts & Seeds contain?

According to the label data it contains: Lupin, Milk, Mustard, Nuts, Peanuts, Sesame seeds, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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