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Crunchy Bar Nuts and Seeds
Crunchy Bar Nuts and Seeds by Holie provides 470 kcal per 100 g, with 3.6 g of sugars and 16 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars with nuts category and comes in a 20 g pack. Contains: gluten, milk, nuts, peanuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 470 kcal | 430 +9% |
| Total fat | 27 g | 18.9 +43% |
| Saturated fat | 2.6 g | 4.3 −40% |
| Carbohydrates | 31 g | 54.1 −43% |
| Total sugars | 3.6 g | 18.4 −80% |
| Added sugars | 0 g | 18 −100% |
| Dietary fiber | 21 g | 7.9 +166% |
| Protein | 16 g | 10.1 +58% |
| Salt | 0.3 g | 0.5 −40% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 47 Cereal bars with nuts products on Foodmetria.
Compared with other cereal bars with nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Volkoren speltvlokken 40,8% , Cichoreiwortelvezel 18%, Zonnebloemolie 9.5%, Hazelnoten 9%, Zonnebloempitten 5%, Pompoenpitten 5%, Amandelen 5%, Tarwe-eiwit 4%, Water 3%, Emulgator (lecithinen) 0,3%, Zout 0,3%. Kaneel 0,1%
- Allergens
- GlutenMilkNutsPeanutsSesame seeds
- May contain traces
- MilkPeanutsSesame seedsSoybeansSulphur dioxide and sulphites
Product details
- Quantity
- 20 g
- Labels & certifications
- VegetarianVeganNutriscoreNutriscore Grade A
- Sold in
- Netherlands
- Barcode
- 8720256082620
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crunchy Bar Nuts and Seeds?
Crunchy Bar Nuts and Seeds contains 470 kcal per 100 g.
How much sugar is in Crunchy Bar Nuts and Seeds?
Crunchy Bar Nuts and Seeds has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Crunchy Bar Nuts and Seeds healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Crunchy Bar Nuts and Seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Crunchy Bar Nuts and Seeds contain?
According to the label data it contains: Gluten, Milk, Nuts, Peanuts, Sesame seeds. It may also contain traces of soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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