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Check matcha oat bar
Check matcha oat bar by Bites We Love provides 373 kcal per 100 g, with 3 g of sugars and 8.9 g of protein. That is 84% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars with nuts category and comes in a 30 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 373 kcal | 112 kcal | 430 −13% | |
| Total fat | 15 g | 4.5 g | 6% | 18.9 −21% |
| Saturated fat | 1.8 g | 0.5 g | 3% | 4.3 −59% |
| Carbohydrates | 36 g | 10.8 g | 4% | 54.1 −33% |
| Total sugars | 3 g | 0.9 g | 18.4 −84% | |
| Added sugars | 0 g | 0 g | 0% | 18 −100% |
| Dietary fiber | 29 g | 8.7 g | 31% | 7.9 +268% |
| Protein | 8.9 g | 2.7 g | 5% | 10.1 −12% |
| Salt | 0.3 g | 0.1 g | 0.5 −53% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 47 Cereal bars with nuts products on Foodmetria.
Compared with other cereal bars with nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
32% glutenvrije volkoren haver, tapiocavezel, cichoreiwortelvezel, bruine rijst (bruine rijst, emulgator (lecithine)). zonnebloempitboter, zonnebloemolie, bevochtigingsmiddel (glycerol), pompoenpitten, zonnebloempitten, 1,5% matcha, water, quinoa, natuurlijk aroma, zeezout, plantaardig geleermiddel (agar agar).
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 30 g
- Serving size
- 30 g
- Labels & certifications
- VegetarianNo glutenVeganCertified B Corporation
- Sold in
- Netherlands
- Barcode
- 8711299015171
Prices reported by shoppers
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Frequently asked questions
How many calories are in Check matcha oat bar?
Check matcha oat bar contains 373 kcal per 100 g and about 112 kcal per serving (30 g).
How much sugar is in Check matcha oat bar?
Check matcha oat bar has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Check matcha oat bar healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Check matcha oat bar vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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