Peanut Butter Breakfast Bar vs Crunchy Bar Nuts and Seeds
Overall, Crunchy Bar Nuts and Seeds has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Peanut Butter Breakfast Bar
Crunchy Bar Nuts and Seeds
Nutrition per 100 g
| Nutrient | Peanut Butter Breakfast Bar | Crunchy Bar Nuts and Seeds |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 4 |
| Calories | 440 kcal | 470 kcal |
| Fat | 20 g | 27 g |
| Saturated fat | 3 g | 2.6 g |
| Sugars | 18 g | 3.6 g |
| Salt | 0.7 g | 0.3 g |
| Fiber | 6 g | 21 g |
| Protein | 10 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Peanuts | Gluten, Milk, Nuts, Peanuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Peanut Butter Breakfast Bar has 26% less fat (20 g vs 27 g).
- Crunchy Bar Nuts and Seeds has 13% less saturated fat (2.6 g vs 3 g).
- Crunchy Bar Nuts and Seeds has 80% less sugar (3.6 g vs 18 g).
- Crunchy Bar Nuts and Seeds has 53% less salt (0.3 g vs 0.7 g).
- Crunchy Bar Nuts and Seeds has 71% more fiber (21 g vs 6 g).
- Crunchy Bar Nuts and Seeds has 38% more protein (16 g vs 10 g).
- Crunchy Bar Nuts and Seeds has the better Nutri-Score.
- Peanut Butter Breakfast Bar is less processed (lower NOVA group).
- Only Crunchy Bar Nuts and Seeds lists: Milk, Nuts, Sesame seeds.
Ingredients
Peanut Butter Breakfast Bar
Oats, tapioca syrup, peanuts, brown rice flour, cane sugar, peanut butter (peanuts, sea salt), canola oil, raisin paste, peanut oil, peanut flour, millet, sea salt, buckwheat, amaranth, quinoa, honey, Vitamin E (tocopherols to maintain freshness). Allergen Information: Contains peanuts. May contain tree nuts and soy
Crunchy Bar Nuts and Seeds
Volkoren speltvlokken 40,8% , Cichoreiwortelvezel 18%, Zonnebloemolie 9.5%, Hazelnoten 9%, Zonnebloempitten 5%, Pompoenpitten 5%, Amandelen 5%, Tarwe-eiwit 4%, Water 3%, Emulgator (lecithinen) 0,3%, Zout 0,3%. Kaneel 0,1%
FAQ
Which is healthier: Peanut Butter Breakfast Bar or Crunchy Bar Nuts and Seeds?
Overall, Crunchy Bar Nuts and Seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Peanut Butter Breakfast Bar has fewer calories: 440 kcal versus 470 kcal per 100 g.
Which has less sugar?
Crunchy Bar Nuts and Seeds has less sugar: 3.6 g versus 18 g per 100 g.