Nut Bars with Cocoa Drizzle & Sea Salt vs Peanut Butter Breakfast Bar
Overall, Peanut Butter Breakfast Bar has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nut Bars with Cocoa Drizzle & Sea Salt
Peanut Butter Breakfast Bar
Nutrition per 100 g
| Nutrient | Nut Bars with Cocoa Drizzle... | Peanut Butter Breakfast Bar |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 500 kcal | 440 kcal |
| Fat | 37.5 g | 20 g |
| Saturated fat | 8.8 g | 3 g |
| Sugars | 15 g | 18 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 20 g | 6 g |
| Protein | 12.5 g | 10 g |
| Additives | 4 | 0 |
| Allergens | Milk, Nuts, Soybeans | Gluten, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Peanut Butter Breakfast Bar has 12% fewer calories (440 kcal vs 500 kcal).
- Peanut Butter Breakfast Bar has 47% less fat (20 g vs 37.5 g).
- Peanut Butter Breakfast Bar has 66% less saturated fat (3 g vs 8.8 g).
- Nut Bars with Cocoa Drizzle & Sea Salt has 17% less sugar (15 g vs 18 g).
- Nut Bars with Cocoa Drizzle & Sea Salt has 70% more fiber (20 g vs 6 g).
- Nut Bars with Cocoa Drizzle & Sea Salt has 20% more protein (12.5 g vs 10 g).
- Peanut Butter Breakfast Bar is less processed (lower NOVA group).
- Only Nut Bars with Cocoa Drizzle & Sea Salt lists: Milk, Nuts, Soybeans.
- Only Peanut Butter Breakfast Bar lists: Gluten, Peanuts.
Ingredients
Nut Bars with Cocoa Drizzle & Sea Salt
ALMONDS, DARK CHOCOLATE FLAVORED COATING (CHICORY ROOT INULIN, SUGAR, PALM KERNEL OIL, COCOA POWDER PROCESSED WITH ALKALI, SOY LECITHIN, SALT, DRY WHOLE MILK), CASHEWS, CHICORY ROOT EXTRACT, SUNFLOWER SEEDS, HONEY, PECANS, RICE SYRUP, CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, SALT), SEA SALT, SOY LECITHIN.
Peanut Butter Breakfast Bar
Oats, tapioca syrup, peanuts, brown rice flour, cane sugar, peanut butter (peanuts, sea salt), canola oil, raisin paste, peanut oil, peanut flour, millet, sea salt, buckwheat, amaranth, quinoa, honey, Vitamin E (tocopherols to maintain freshness). Allergen Information: Contains peanuts. May contain tree nuts and soy
FAQ
Which is healthier: Nut Bars with Cocoa Drizzle & Sea Salt or Peanut Butter Breakfast Bar?
Overall, Peanut Butter Breakfast Bar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Peanut Butter Breakfast Bar has fewer calories: 440 kcal versus 500 kcal per 100 g.
Which has less sugar?
Nut Bars with Cocoa Drizzle & Sea Salt has less sugar: 15 g versus 18 g per 100 g.