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Crunchy Nuts and Seeds Bar
Crunchy Nuts and Seeds Bar by Holie provides 475 kcal per 100 g, with 3.5 g of sugars and 16 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Bodybuilding supplements category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 475 kcal | 475 kcal | 299 +59% | |
| Total fat | 27.9 g | 27.9 g | 36% | 6.3 +342% |
| Saturated fat | 2.6 g | 2.6 g | 13% | 2.6 |
| Carbohydrates | 39.1 g | 39.1 g | 14% | 18.2 +115% |
| Total sugars | 3.5 g | 3.5 g | 7.4 −53% | |
| Dietary fiber | 21.3 g | 21.3 g | 76% | 4.9 +333% |
| Protein | 16 g | 16 g | 32% | 41.8 −62% |
| Salt | 0 g | 0 g | 1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1391 Bodybuilding supplements products on Foodmetria.
Compared with other bodybuilding supplements
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100 g
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- Netherlands
- Barcode
- 8720256082729
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crunchy Nuts and Seeds Bar?
Crunchy Nuts and Seeds Bar contains 475 kcal per 100 g and about 475 kcal per serving (100 g).
How much sugar is in Crunchy Nuts and Seeds Bar?
Crunchy Nuts and Seeds Bar has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Crunchy Nuts and Seeds Bar healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 17, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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