Tesco Swiss Style Muesli vs Super Muesli Boost
Overall, Tesco Swiss Style Muesli has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tesco Swiss Style Muesli | Super Muesli Boost |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 366 kcal | 455 kcal |
| Fat | 4.8 g | 20.3 g |
| Saturated fat | 0.8 g | 5 g |
| Sugars | 17.3 g | 17.9 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 7.9 g | 9.3 g |
| Protein | 10.3 g | 12.9 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Milk, Nuts | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tesco Swiss Style Muesli has 20% fewer calories (366 kcal vs 455 kcal).
- Tesco Swiss Style Muesli has 76% less fat (4.8 g vs 20.3 g).
- Tesco Swiss Style Muesli has 84% less saturated fat (0.8 g vs 5 g).
- Super Muesli Boost has 15% more fiber (9.3 g vs 7.9 g).
- Super Muesli Boost has 20% more protein (12.9 g vs 10.3 g).
- Tesco Swiss Style Muesli has the better Nutri-Score.
- Only Tesco Swiss Style Muesli lists: Milk.
Ingredients
Tesco Swiss Style Muesli
Oat Flakes, Sweetened Malted Toasted Wheat Flakes [Wheat Flakes, Water, Barley Malt Extract, Sugar. Salt]. Raisins (12%), Whey Powder (Milk), Sugar, Almond. Hazelnut.
Super Muesli Boost
Turmeric toasted oats (26%) [oat flakes, rapeseed oil, fructose. black treacle, chicory fibre, turmeric, vitamin C, zinc, riboflavin (B2), vitamin Bk selenium), sweetened dried papaya pieces (14%) [papaya, sugar, acidity regulator (citric acid), antioxidant (sodium metabisulphite)), pumpkin seeds, barley flakes, sunflower seeds, oat flakes, spelt wheat flakes, toasted coconut flakes (5%), golden linseeds, dried carrot flakes (3%, freeze-dried mango pieces (3%).
FAQ
Which is healthier: Tesco Swiss Style Muesli or Super Muesli Boost?
Overall, Tesco Swiss Style Muesli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tesco Swiss Style Muesli has fewer calories: 366 kcal versus 455 kcal per 100 g.
Which has less sugar?
Tesco Swiss Style Muesli has less sugar: 17.3 g versus 17.9 g per 100 g.