12 plant muesli vs Super Muesli Boost
Overall, 12 plant muesli has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 12 plant muesli | Super Muesli Boost |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 423 kcal | 455 kcal |
| Fat | 11 g | 20.3 g |
| Saturated fat | 1.2 g | 5 g |
| Sugars | 17 g | 17.9 g |
| Salt | 0 g | 0.1 g |
| Fiber | 12 g | 9.3 g |
| Protein | 9.9 g | 12.9 g |
| Additives | 1 | 2 |
| Allergens | Gluten, Nuts, Sulphur dioxide and sulphites | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 12 plant muesli has 46% less fat (11 g vs 20.3 g).
- 12 plant muesli has 76% less saturated fat (1.2 g vs 5 g).
- 12 plant muesli has 22% more fiber (12 g vs 9.3 g).
- Super Muesli Boost has 23% more protein (12.9 g vs 9.9 g).
- 12 plant muesli has the better Nutri-Score.
- 12 plant muesli is less processed (lower NOVA group).
- Only 12 plant muesli lists: Sulphur dioxide and sulphites.
Ingredients
12 plant muesli
Oats Jumbo, Oats Regular, Raisins (11%), Barley Flakes, Sunflower Seeds (6%), Rye Flakes, Malted Wheat Flakes, Sultanas (6%), Dried Apricots (3%), Hazelnuts, Almonds, Currants, Cashew Nuts, Brown Rice Flour, Sunflower Oil, Barley Malt Extract, Preservative: Sulphur Dioxide.
Super Muesli Boost
Turmeric toasted oats (26%) [oat flakes, rapeseed oil, fructose. black treacle, chicory fibre, turmeric, vitamin C, zinc, riboflavin (B2), vitamin Bk selenium), sweetened dried papaya pieces (14%) [papaya, sugar, acidity regulator (citric acid), antioxidant (sodium metabisulphite)), pumpkin seeds, barley flakes, sunflower seeds, oat flakes, spelt wheat flakes, toasted coconut flakes (5%), golden linseeds, dried carrot flakes (3%, freeze-dried mango pieces (3%).
FAQ
Which is healthier: 12 plant muesli or Super Muesli Boost?
Overall, 12 plant muesli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
12 plant muesli has fewer calories: 423 kcal versus 455 kcal per 100 g.
Which has less sugar?
12 plant muesli has less sugar: 17 g versus 17.9 g per 100 g.